Let’s get you moving again.

You don’t need to overhaul your day. Start with one small thing that might help you feel a little more awake and energised.

Try one of these right now

Take two minutes to move your body and give your energy a gentle nudge.

Step into natural light for a few minutes to help your body and mind wake up.

Give yourself a quick food, water and movement check before reaching for another coffee.

Take two minutes and get your body moving in whatever way feels comfortable.

Stand up and stretch tall.
Roll your shoulders a few times.
Walk around the room or march gently on the spot.

If it feels good, shake out your arms and legs.

You don't need a workout. You just need a little movement.

Then notice how you feel.

Now see what feels right for whatever comes next.

If you can, step outside or move somewhere with plenty of natural light.

Give yourself five to ten minutes.

Look around rather than at your phone. Let your eyes take in what's around you and, if you can, move a little while you're there.

No sunshine required. Daylight still counts.

Then head back to your day and notice whether you feel any different.

Small change. No big performance required.

Before you push through, take a moment to check what your body might actually need.

Have you had some water?
Have you eaten recently?
Have you moved for a while?

Pick the one that's easiest to change right now.

Get a glass of water. Grab something to eat if you need it. Stand up and move around for a couple of minutes.

You don't need to fix everything at once.

One small thing might be enough to shift how you feel.